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Crystal Vandegrift

Latest Crystal Vandegrift

Our youth need work ethic

I recently read a blog article in which the author wrote about young adults and how they are having a hard time holding jobs due ... Read more

3 months ago by Crystal Vandegrift.

What it takes to be a leader

Most companies have a leader, but not all companies have great leaders. It takes a lot to be a great leader. A great leader is ... Read more

4 months ago by Crystal Vandegrift.

Equality for all

On the third Monday in January, America celebrates the birth of Dr. Martin Luther King Jr., and for many this day means a day off. ... Read more

4 months ago by Crystal Vandegrift.

New year, new you

It’s a new year and a new decade — time for a fresh start and those new year’s resolutions that so many of us make ... Read more

5 months ago by Crystal Vandegrift.

Managing grief with grace

Holidays are filled with traditions, memories and time spent with loved ones, but when those loved ones are no longer here during the holiday season, ... Read more

5 months ago by Crystal Vandegrift.

Perception

Perception. We all have it. We all have had a perception of things and at times, people and their situations. It’s a funny thing, perception. ... Read more

6 months ago by Crystal Vandegrift.

Understanding T1D

November is National Diabetes Awareness Month, and with this month comes a time to educate and advocate. Educate those who do not know the difference ... Read more

6 months ago by Crystal Vandegrift.

Having an attitude of gratitude

I was watching a television show recently where one person asked the other, “how is your day?” That person was complaining that it was Monday ... Read more

7 months ago by Crystal Vandegrift.

Keeping safe during trick-or-treating

Halloween and trick-or-treating are all about great costumes, candy and fun, but this holiday can be dangerous if you don’t prepare ahead of time. When ... Read more

7 months ago by Crystal Vandegrift.

Get those mammograms

October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. This year, over 250,000 women will be diagnosed ... Read more

8 months ago by Crystal Vandegrift.

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