Latest Crystal Vandegrift

Opinion

Crystal’s Clear View: A time to celebrate women

Editor’s note: International Women’s Day was Wednesday, March 8. It’s a beautiful spring day, and women worldwide are ...

Opinion

Our youth need work ethic

I recently read a blog article in which the author wrote about young adults and how they are ...

Opinion

What it takes to be a leader

Most companies have a leader, but not all companies have great leaders. It takes a lot to be ...

Opinion

Equality for all

On the third Monday in January, America celebrates the birth of Dr. Martin Luther King Jr., and for ...

Opinion

New year, new you

It’s a new year and a new decade — time for a fresh start and those new year’s ...

Opinion

Managing grief with grace

Holidays are filled with traditions, memories and time spent with loved ones, but when those loved ones are ...

Opinion

Perception

Perception. We all have it. We all have had a perception of things and at times, people and ...

Opinion

Understanding T1D

November is National Diabetes Awareness Month, and with this month comes a time to educate and advocate. Educate ...

Opinion

Having an attitude of gratitude

I was watching a television show recently where one person asked the other, “how is your day?” That ...

Opinion

Keeping safe during trick-or-treating

Halloween and trick-or-treating are all about great costumes, candy and fun, but this holiday can be dangerous if ...

Opinion

Get those mammograms

October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. This ...

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