Cross country running clinic set
Published 11:03 am Wednesday, July 20, 2022
The Longwood cross country teams hold a running clinic on Wednesday, Aug. 3.
The Lancer Run Better Clinic provides runners from grades 8-12 with an opportunity to improve and enhance their running. The clinic, which is hosted at Longwood’s cross country course on Johnson Drive, features a morning full of running specific activities and lectures.
Registration is $50 per participant, and each receives a Lancer Run Better water bottle, as well as lunch that day. T-shirts will also be available for purchase at the event for $20.
Check-in for the event begins at 8 a.m., with the first activity beginning at 8:30 a.m.
8-8:30 a.m. Check-in
8:30-9:30 a.m. Fartlek session on the Lancer Cross Country course
9:00-10:00 a.m. Running specific strength
10:00-10:30 a.m. Relay Fun with form instruction
10:30-11:00 a.m. Yoga
11:00 a.m.-12:00 p.m. Nutrition talk and lunch
12:00 p.m. Depart
All Longwood University camps and clinics are open to any and all entrants and are only limited by the number, age, grade level or gender described.