Starting a healthy spring
Published 1:22 pm Thursday, March 30, 2017
I’ve been looking forward to the first day of spring, balmy weather and flowers in bloom.
The first day of spring is actually a perfect opportunity to turn over a new leaf in our personal habits — to clean house, to jog outdoors and to replace animal foods with healthy, delicious vegetables, legumes, grains and fruits.
Each of us can celebrate spring by checking out the rich collection of plant-based dinners and desserts in our supermarket’s frozen food, dairy and produce sections.